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More and more people in the world are now discovering they have allergies when it comes to eating glutem. Although these people have to avoid certain foods there are still plenty of culinary options available.
This infographic from Taste Guru sets out all the steps required to eat well and avoid gluten.
From foods that are fine to the ones to avoid and some of the tricky places gluten likes to hide - this infographic is a great resource for helping rid a diet of gluten. It also lists some interesting grains that can used to substitute flour and rice.
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