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Avocados are in season for summer and they make the perfect ingredient to add to any summer salad. A staple of Mexican and South American cooking, they are great eaten on their own as well as being a substantive addition to supplement all kinds of lighter salad ingredients.
Avocado health benefits
Not only are they delicious, but avocados are very good for you. They are a great source of potassium and are packed with monounsaturated fats as well as being high in fibre and rich in folate. Eating avocados is good for your skin, your heart health, cardiovascular system and your immune system.
What is the best avocado to use?
Make sure you source your avocados from a source that farms responsibly and ethically. Avocados should be green, have shiny skin and be ripe. You know an avocado is ripe when you squeeeze it and it has a slight softness to it.
How to dress your avocado salad
Avocado salads go very well with traditional Fench vinegarette dressing, but you can experiment with citrus and Caesar dressings as well. Avocado needs a biy of acid in orderr to bring out its flavour and this can be balsalmic, apple cider vinegar or lemon juice.
Chicken avocado salad
Try this twist on the classic Caesar salad - a Caesar salad with pollo, avocado and crostini. A combination of crunchy lettuce, crispy croutons and oily avocados.
Avocado egg salad
This is a delicious vegetarian salad recipe that works well for those looking for a keto kicck or training as it's packed with protein and nutrition. Easy to prepare, it's best eaten fresh.
Avocado dressing recipe
It's easy to whip up a rich and creamy avocado salad dressing and it can be a good way to use up over-ripe avocados. You'll need avocado, lemon juice, garlic, salt and pepper, extra virgin olive oil and water to thin it. Place all ingredients in a food processor and blend until smooth and creamy. Add more water if needed and add to any raw vegetables or salads for a really delicious summer meal. Try this recipe for kale with mozzerella and avocado salad.
Avocado tuna salad
This is a tuna carpaccio: the recipe with avocado mayonnaise recipe that is healthy and delicious. Elegant and easy to make, a fresh recipe for tuna carpaccio.
Shrimp avocado salad recipe
Easy to make and very satisfying as a simple salad that you can rustle up in minutes when it's too hot to fire up the stove.
Cucumber avocado salad
Cucumner and avocado come together for a combination of freshness and creaminess - add tomatoes and red onion for zing and you've got a really easy, delicious summer salad in minutes.
Mango avocado salad
Just a few ingredients for a summer salad that captures the essence of South American flavours.
Avocado salads are a perfect summer meal and very easy to make. Remember to add crunchy elements for texture, olive oil for body, and citrus or vinegar for contrast. Experiment with typical South American and Central American fruits and vegetables and you simply can't go wrong.
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