How to prepare and cook broccoli

Love it or hate it, broccoli is the brassica with a lot going for it. Rich in vitamins C and A, and loaded with calcium and fibre, it’s easy to cook and satisfying for both meat eaters and vegetarians. Even better, each little floret looks like a miniature tree which is a surefire way to get kids interested in veggies.

Steam it until it’s tender, dress it, eat it cold, or hot, with pasta, in a sauce or alongside meat. There is a lot to love about broccoli.

If you're wondering how to cook broccoli, just try any of the recipes below and find all the more reasons to cook up some broccoli tonight.

Green broccoli smoothie

An easy vegan drink made with blended broccoli, avocado, white grapes and bok choi that'll boost your vitamin intake come the winter months. Super quick to make with a juicer and a blender.

Vegetable curry with coconut milk and rice

A great vegetarian or vegan main course made with coconut milk, a touch of chilli and an assortment of fresh vegetables. Very quick and easy to prepare. Would also make the perfect inclusion in a curry buffet or thali.

Beefsteak with broccoli

What better way to enjoy some fresh steamed broccoli than alongside a juicy steak? This classic recipe features a creamy spring onion sauce that complements the crunchy vegetables and rich steak.

Broccoli and cheese casserole

Vegetarian comfort food at its finest, the broccoli is smothered in a rich cheesy bechamel sauce. This dish also makes for a great side served alongside a roast or for a festive lunch.

Cauliflower and broccoli quiche with almonds

These decadent mini quiches are great for entertaining or even for a portable lunch if you want a dish to go. They’re also well balanced nutritionally, with plenty of protein and at least two of your five-a-day.

Broccoli miso soup with oyster mushrooms

A great vegan appetiser, this easy soup recipe comes with a Japanese twist of big earthy flavours and plenty of umami.

Mini quiche with broccoli

An easy, tasty quiche is hard to beat, and these vegetarian versions are a great crowd pleaser for brunch. They can also be sliced up and included in a lunch box for a nutritious portable snack.

Stir-fried beef with carrots and broccoli

A quick and healthy meal in one bowl, broccoli adds colour to this Chinese dish of beef and carrots that's ready in no time. It's nutritious and it saves on the washing up!