Vegetarian Lentil and Pumpkin Stew
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How to prepare vegetarian lentil stew, an easy recipe prepared with lentils, onions and carrots, perfect if you're looking for a tasty and warm meat-free soup.
22 December, 2014
ingredients
Onion
1 large, peeled and finely chopped
Garlic
2 cloves, peeled and finely chopped
Olive oil
2 tbsp
Lentils
250 g, green
Vegetable stock
1 l
Bay
2 leaves
Pumpkin
600 g, Hokkaido
Carrots
300 g, peeled and sliced
Oranges
2
Scallion
3, , trimmed, washed and cut into thin rings
Salt
Cayenne pepper
Preparation
Heat the oil in a pan and briefly sweat the onion and garlic.
Then add the lentils, vegetable stock and bay leaves, bring to the boil and cook over a low heat with a lid on the pan for about 25 minutes.
Meanwhile wash and halve the pumpkin, remove the seeds and cut the flesh into 2-3 cm dice without peeling it.
Peel the oranges with a sharp knife, removing all the white pith and membrane, and cut out the segments, avoiding the membrane.
Work over a bowl to catch the juice.
Add the diced pumpkin and carrot slices to the lentils 5-8 minutes before the end of cooking time.
Continue cooking with the lid on the pan.
Finally add the orange segments and their juice, heat through and season to taste with salt and cayenne pepper.
Serve garnished with spring onions.
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