Chickpea Vegan 'Meatloaf'
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Looking for new vegan ideas? Try this easy and tasty vegan "meatloaf" recipe, prepared with chickpeas and breadcrumbs, perfect as a vegan main course.
28 September, 2015
ingredients
Chickpeas
500 g, dried
Onion
1, finely diced
Garlic
2 cloves, finely diced
Olive oil
3 tbsp
Carrots
2,, finely grated
Egg substitute
2 tbsp, powdered
Sesame
40 g, seeds
Cumin
1/2 tsp, seeds
Coriander
1/2 tsp, seeds
Chili pepper
1 dried
Breadcrumbs
as needed
Preparation
To prepare the chickpea vegan meatloaf start covering the chickpeas with water and soak overnight.
Heat the oven to 180°C (160°C in a fan oven), 375°F, and brush the loaf tin with oil.
Drain the chickpeas well and pass through a mincer.
Fry the onion and garlic in 1 tbsp hot oil until translucent, then add to the chickpeas.
Add the carrots, egg substitute and sesame seeds.
Grind the cumin, coriander and chilli in a mortar and add to the chickpea mixture.
Season the vegan meatloaf with salt and ground black pepper, add 1 tbsp oil and mix together thoroughly.
If the mixture is too soft, add breadcrumbs.
Check the seasoning then transfer to the tin, smooth the top flat and brush with the remaining oil.
Bake in the oven for 1 hour.
If it starts browning too much, cover the vegan meatloaf with aluminium foil.
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