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Cold Cucumber Soup With Toasted Pumpkin Seeds

Cold Cucumber Soup With Toasted Pumpkin Seeds

Cold cucumber soup with yogurt and toasted pumpkin seeds: a easy soup recipe for refreshing spring and summer treat

12 May, 2012
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Type of dish

Cuisine

Dietary Consideration

Season & Occasion

serves for

4

total time

1 HR 30 MIN

ingredients

Cucumber
1, big
Pine nuts
15 ml
Yogurt
250 g, creamy
Pumpkin seeds
30 ml
Red pepper
50 g
Bread
1 slice, white, crust cut off
Oil
45 ml

Preparation

Place the bread in a dish and sprinkle with oil.

Leave to stand for about half an hour.

Peel, slice and dice the cucumber and work to a fine puree with an electric hand blender.

Add the pine nuts and soaked bread to the cucumber and puree again.

Stir in the yogurt and season with salt.

Beat until foamy and chill.

Toast the pumpkin seeds in a frying pan without fat and leave to cool.

Wash the pepper, halve and remove the seeds.

Cut into thin strips and then dice.

 

Serve the cold cucumber soup with the pumpkin seeds and the diced pepper.

 

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