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Happy Meatless Monday! Kick off your meat-free day with these quick vegan recipes perfect for lunch or dinner. Whether you are in the mood for an authentic Italian pasta, Middle Eastern food or a simple plate of greens tossed with balsamic vinaigrette, you'll find yummy ideas to help you prepare a good-for-you meal that isn't loaded with meat or meat products. Ready for some quick vegan recipes bursting with flavor? Here's what to make:
SPAGHETTI NAPOLI
Looking for a quick vegan recipe for dinner? Toss some spaghetti in a flavorful tomato sauce laced with black olives, onion, garlic and basil.
MIXED LEAF SALAD WITH APPLES AND DATES
This sweet and savory vegan salad is loaded with goodies: diced apples, dates, red pepper and pine nuts. A tangy balsamic dressing completes the ensemble.
BULGUR SALAD
Cracked wheat, also known as bulgur, cooks up just like rice but provides a nice dose of fiber when mixed with veggies in this satisfying quick vegan recipe.
GREEN PEPPERS STUFFED WITH RICE
Here's a stunning vegan dinner recipe perfect for entertaining. Green bell peppers are stuffed with long-grain rice, olives, pine nuts and cherry tomatoes before getting a quick run in the oven.
PATATAS BRAVAS
Forget fries and ketchup! Make patatas bravas instead. This quick vegan recipe hails from Spain and features golden roasted potatoes topped with a delectable tomato sauce spiked with Tabasco.
