20 Superfoods and Their Super Powers

We’re always hearing about super foods and the super benefits they bring us, but what exactly are they and what exactly makes them so super.

This infographic from Skintrium sets out to explain 20 common super foods and the benefits of eating them.

From the fibre packed blueberries to spinach and everyone’s favourite super food Kale, it lists all the ingredients with interesting information about each one.

Like the fact that quinoa is gluten free, enjoy!