Pickled Herring Fillets with Bean Salad

Name: Pickled Herring Fillets with Bean Salad
Total time: 12 h 10 min
Yield: 4
Ingredients: Vinegar; Sugar; herring; Onion; Carrots; Coriander; Peppercorns; Star anise; Fennel; Bay; Frisee Lettuce; Rocket; Beans; Balsamic vinegar; Olive oil; Lemons

If you're looking for fish dish ideas, try this pickled herring fillets served with bean salad: it an easy-to-make and delicious fish recipe!

20 March, 2018

serves for

total time

12 HR 10 MIN

ingredients

200 ml

Vinegar

250 ml

Sugar

5 tbsp

Herring

8 fillets, with skin

Onion

1, roughly chopped

Carrots

1, roughly chopped

Coriander

tbsp, seeds

Peppercorns

2 tsp

Star anise

Fennel

1 tsp, seeds

Bay

2 leaves

Frisee lettuce

1 handfull

Rocket

1 handfull

Beans

225 g, Pinto or borlotti beans

Balsamic vinegar

1 tbsp

Olive oil

2 tbsp

Lemons

1, juiced

Preparation

For the pickled herrings, put the vinegar, water and sugar into a pan, bring to the boil and leave to cool.
Put the fish, vegetables and spices into a large preserving jar.
Add the cold pickling liquor and seal the jar.
Put in a cool place for at least 3 days.
For the bean salad, wash the frisee and rocket, shake dry and tear into smaller pieces.
Mix with the beans and dress with oil, vinegar, salt, pepper and lemon juice.
Divide the salad between 4 plates.
Take the fish fillets out of the pickling liquor, drain and place on top of the salad.