Bulgur Salad

Name: Bulgur Salad
Total time: 1 h 5 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: Bulgur; Vegetable stock; Tomatoes; Onion; Parsley; Coriander; Lemon juice; Olive oil; Salt; Pepper

If you're looking for a vegan first course try this bulgur salad, also called 'tabbouleh', a traditional dish from Jordan made with tomato and herbs

11 October, 2012

serves for

total time

1 HR 5 MIN

ingredients

Bulgur

1 1/2 cups

Vegetable stock

1 1/4 cups

Tomatoes

2 1/2 cups, diced and seeded

Onion

1 red

Parsley

1 bunch, fresh flat-leaf

Coriander

1 bunch, fresh

Lemon juice

3 tbsp

Olive oil

4 tbsp

Salt

to taste

Pepper

to taste, freshly ground

Preparation

Heat the stock in a pan, stir in the bulgur wheat and leave to stand for 30 minutes. Then fluff up with a fork and let cool.

Peel and halve the onion and cut into thin strips.

Wash the parsley and coriander, shake dry and roughly chop the leaves. Mix the diced tomatoes, onion and herbs with the lemon juice, olive oil, salt and pepper and then combine with the bulgur wheat.

Season to taste and leave to stand for 20 minutes. Season again with salt and pepper before serving.

Topic

Gourmet Recipes

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