Smoothie bowl with Kale, Fruits and Oats

Name: Smoothie bowl with Kale, Fruits and Oats
Total time: 15 min
Yield: 2
Ingredients: Kale; Apples; Kiwi; Coconut milk; Maple Syrup; Strawberries; Peaches; Blackberries; Oat Flour; Mint

A delicious recipe of smoothie bowl with kale, apple, kiwi, srawberries, peach and blueberries, topped with oats and mint leaves.

20 March, 2018

Dietary Consideration

Vegan

serves for

total time

0 HR 15 MIN

ingredients

Kale

2 handfuls, stems and ribs removed

Apples

1, peeled, cored and sliced

Kiwi

2, peeled

Coconut milk

375 g

Maple syrup

1 tablespoon

Strawberries

225 g, stems removed and halved

Peaches

113 g, diced

Blackberries

170 g

Oat flour

85 g

Mint

leaves, for garnish

Preparation

Add kale, apple, kiwis, milk, and maple syrup to a blender.

Blend until smooth.

Pour smoothie into individual bowls and arrange additional fruit and oats on top.

Garnish with fresh mint leaves.

Topic

Gourmet Recipes

OTHER TAGS:

Recipe

Chef's recipe

Steamed cod with dill beurre blanc and coco beans

Cured and dried fish is then steamed and served with a luscious beurre blanc for this recipe from chef Taz Sarhane of London’s

Recipe

Chef's recipe

Nathai pirattal

A recipe for snails prepared with ginger and tamarind, from chef Vijay Kumar of New York’s

Recipe

Chef's recipe

Fall vegetable poriyal

Get the recipe for a delicious Indian vegetable curry from chef Vijay Kumar of New York’s

Search Recipes

OR Browse by Category

Gourmet Recipes

Curried Pork Fillet with Pineapple and Okra

Next Recipe