Apple and cinnamon flapjacks recipe

For flapjacks

• Heat the oven to 180°C (160° fan) 350°F gas 4.
• Grease a 20cm|8" square tin.
• Melt the butter, sugar and syrup together in a large pan over a low heat.
• Remove from the heat.
• Stir in the oats and cinnamon.
• Peel the apples and grate them into the mixture.
• Add the sunflower seeds and stir well.
• Press evenly into the tin, smoothing with the back of a spoon.
• Bake for 35-40 minutes, until golden.
• Cool in the tin for 10 minutes then cut into 12-16 pieces while still warm.

For decoration

• Heat the golden syrup in a small frying pan.
• Add the apple slices and poach in the syrup over medium heat for 3-4 minutes.
• Place the syrup soaked apple slices on top of the flapjacks.