Broccoli Fried Rice

Thoroughly clean the broccoli and then chop roughly, including the stem without the tougher outer part. 

Chop the spring onions into rings. Also, cut the stems into lozenges.
 

Break the eggs into a bowl and beat them quickly with a whisk. To taste, add a pinch of salt and a grind of pepper.

In another bowl, put the sugar, soy sauce, rice vinegar, minced garlic and grated ginger. Then mix very well.

In a large pan, heat a drizzle of extra virgin olive oil and then add the broccoli and spring onions. Sauté very well, stirring occasionally. It will take about 10/15 minutes.

Put the vegetables aside and in the same pan add the beaten eggs. Using a spatula, mix the eggs and cook for a couple of minutes.

Now add the rice and the previously prepared sugar and soy sauce emulsion. Mix well and cook for 5-6 minutes until the rice is amber and slightly crunchy.

Now add the cooked vegetables and season with sesame oil and rice vinegar. Mix well and cook for another 5 minutes before serving.

Advice

To prepare this dish, make sure you have a cast-iron wok or non-stick pan. In this way, the eggs will not stick and the rice grains will remain well separated. You can also spice up this dish by adding some dried chilli at the end.