Kale Soup with Meat Dumplings, Pearl Barley and Lemon
Looking for a new warming and healthy soup recipe? Try this mouthwatering kale soup served with meat dumplings, pearl barley and lemon.
12 November, 2018
ingredients
Kale
400 g, leaves, hard stalks removed
Butter
2 tbsp
Vegetable stock
600 ml
Garlic
3 cloves
Barley
40 g, pearl
Lemons
2 tbsp, zest, grated
Ginger
1 tsp, freshly grated
Nutmeg
Salt
Pepper
freshly ground
Minced meat
100 g
Breadcrumbs
2 tbsp
Eggs
1
Preparation
How to make a kale soup with meat dumplings, pearl barely and lemon
- Wash and roughly cut up the kale and sweat in butter.
- Finely chop the garlic, add to the pan and sweat both together for a couple of minutes.
- Add the vegetable stock, then the pearl barley, lemon rind, ginger, a pinch of nutmeg and salt.
- Cover and cook over a low heat until soft.
- Mix the mince with the breadcrumbs and egg and season with salt and pepper.
- Form into dumplings and drop into the soup.
- Cook gently for about 5 minutes, until done.
- Peel the lemons thickly with a knife, removing all the white skin and cut out segments, cutting inside the inner skins.
- Season the soup to taste with pepper and serve garnished with lemon segments.