There are many different types of radishes, each with their own distinctive look and flavour. Their crunchy texture, tongue-tickling sharpness, and colourful appearance makes them a perfect vegetable for finishing off a variety of savoury dishes. But they can also be so much more than a handsome garnish.
Radishes are very healthy, not least because they’re particularly tasty when eaten raw, preserving most of the nutrients. Radishes are a fantastic low-calorie source of vitamins A, C, B6, E and K. They’re also rich in minerals such as potassium, phosphorus, magnesium, copper, calcium, iron and manganese. This heavy vitamin and mineral load means that radishes are indicated to combat a number of serious diseases, such as cancer and diabetes, and may also help with minor ailments such as coughs and colds.
Those red fruits and vegetables aren’t just pretty. Click here to find out what others you should be introducing to your diet for a long and healthy life.
Here’s a list of our favourite radish varieties. Your cooking can be greatly enhanced by rotating these five beauties in and out of your kitchen. But just a quick tip before you stock up: good quality, air-tight food containers will add days, maybe even weeks, to the longevity of all these.