Anchovies are small saltwater forage fishes from temperate seas. These small shiny fishes of the Engraulis family are found in the Mediterranean and the Black Sea, as well as in the Atlantic, Indian and Pacific Oceans. Whether they come from Cetara on the Amalfi Coast, Sicily or Liguria, Italian anchovies are superb, as are their Spanish cousins from the Cantabrian Sea in the Basque countries, the noblest expression of this fish species.
Anchovies are available fresh, marinated and preserved in oil or vinegar but this article is dedicated to the ones preserved in salt. This ingredient is considered to be a flavour enhancer and is used to preserve fish, meat and vegetables. Using salt to cure anchovies dehydrates both the fish themselves and any bacteria. If you’re salt-curing your own anchovies, then two weeks in the fridge should be enough, but the longer you can leave them, the more flavour will develop. To eliminate any risk of botulism, gut and clean the fish entirely before salting them. Contrary to common belief, salt is not the predominant taste in anchovies preserved in salt. The 'perfect' salt-cured anchovy has a bone that is quick and easy to remove and its thick consistent fillet is hardly salty at all once rinsed in water.
Anchovies are often used to give a punch of flavour to dishes. Here are some tips for pairing them with other food, in order to enjoy them at their best.