We all know that we need to eat vitamins and a good variety of them is usually better but do we really know which foods give us certain vitamins?
This tea towel from Food Guide UK comes with a nutritional food chart as well as being 100% machine washable cotton.
It's an easy way to introduce a way of learning into the kitchen and perfect for teaching younger staff or children the basics of where vitamins come from.
All the dietary information comes from The Food Standards Agency and the towels can be bought online for £10.99.
Looking for new dessert ideas? Try this easy grape cake recipe: learn how to make a soft white grape cake, perfect for your Autumn meals and breakfasts.