Simple Chia Seed Pudding: How To Make It

Aside from overnight oats, it's hard to think of an easier breakfast than a simple chia seed pudding. With just three ingredients you can turn these tiny black seeds into a creamy treat that tastes more like dessert than breakfast.

What are chia seeds?

Chia seeds come from the Salvia hispanica plant, a type of flowering mint native to Central America. They can be black or white. Around 2 millimetres in diameter, chia seeds have exceptional powers of absorption, making them great in smoothies or creamy puddings.

Why eat chia seeds?

They may be tiny but they do sure do pack a nutritional punch. Ounce per ounce, they have more potassium than bananas, more iron than spinach and more calcium than cow's milk. Isn't that amazing?

How they work

Chia seeds expand when combined with liquid and take on a pleasant gelatinous texture. You can mix them with anything from yogurt and kefir to coconut milk and juice. Simply mix the ingredients in a mason jar or bowl overnight and you've got yourself a tasty breakfast you can enjoy on the go.

Here's an easy recipe to get you started:

Simple chia seed pudding recipe

2 cups of your favorite milk
2 tablespoons of chia seeds
1 tablespoon of honey

Pour in a jar, mix and let set overnight (or for at least 20 minutes). Top with fresh fruit, if desired.

Chia seed pudding variations

When it comes to chia pudding variations, the only limit is your creativity. Simple variations include the addition of cocoa powder, maple syrup and vanilla extract to create a chocolatey version. Using a plant-based milk such as coconut milk is an easy way to add extra flavour. For a green twist and an antioxidant hit, try adding matcha powder before the milk and stirring thoroughly.

Here's a video from Whole Foods Market that illustrates the easy process: