Lamb Stew with Okra and Pumpkin

How to prepare a delicious lamb stew with okra and pumpkin

• Cut the meat into large, bite-sized pieces.
• Wash the okra pods and cut in half crosswise.
• Cut the pumpkin flesh into large, bite-sized pieces.
• Peel and chop the onion.
• Drop the tomatoes into boiling water for a few seconds, refresh in cold water, then skin, quarter and deseed.
• Brown the meat on all sides in a large frying pan, then take out.
• Add the onions and garlic and sweat, stirring, until soft.
• Return the meat to the pan, add the bay leaves, caraway, tomato puree and curry powder and sweat all together for a couple of minutes.
• Add the wine and stock.
• Add the okra and pumpkin and cook over a low heat for about 40 minutes.
• Finally mix in the tomatoes and cook for a further 5 minutes.
• Season the stew with salt and pepper, add lemon juice to taste and serve.