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Vegetarian empanadas

FDL
By
Fine Dining Lovers
Editorial Staff
Difficulty
Intermediate
Total Time
1H 30MIN
Cuisine
Ingredients

Olive oil: 0.5 oz

Onion: 1, diced

Red pepper: 1, diced

Garlic cloves: 3, diced

Ground cumin: 0.3 oz

Paprika : 0.2 oz

Black beans: 14 oz, drained and rinsed

Tomato paste: 0.5 oz

Hot sauce: 1 oz

Cilantro: 0.5 oz

Salt: to taste

Black pepper: to taste

Puff pastry: 8.8 oz

Egg: 1

Discover how to make the best vegetarian empanadas with our favorite vegetarian empanada recipe

How to make vegetarian empanadas
01.

Add the olive oil to a pan and warm over a medium heat. Add the diced onion and red pepper to the pan, and cook for around 10 minutes until tender. 

02.

Add the diced garlic cloves, ground cumin, and paprika to the pan and stir for around 1 minute until fragrant. 

03.

Add the drained and rinsed black beans, tomato paste, and a splash of water to the pan. Bring to the boil and then lower the heat to leave to simmer for around 5 minutes. Remove from the heat. 

04.

Stir in the hot sauce and cilantro, and season with salt and black pepper to taste. Preheat the oven to gas mark 7, 425°F. 

05.

Line two large baking sheets. Roll out your puff pastry sheets on a lightly floured surface to reach a 9x14 inch rectangle. Cut 6 circles in the dough using a cookie cutter. Repeat this process until you have 18 circles. 

06.

Fill a small bowl with water, and then spoon around 1 oz of your empanada filling into the center of one of your dough circles. Wet one finger with the water and spread a thin layer around the edge. Fold the dough in half over the filling and pinch the edges tightly to seal. Transfer to your baking sheet and crimp the edges with a fork. Repeat for all of your dough circles. 

07.

Use a fork to poke a couple of holes in the top of the empanadas, and brush the top with the beaten egg. Bake in the oven for around 20 minutes until golden brown. Remove from the oven and leave to cool before serving. 

Tips & tricks

It is fairly quick and easy to make the dough from scratch at home, but in the vegetarian empanada recipe above we’ve suggested purchasing ready-to-roll puff pastry for a shortcut. Make sure you let the filling cool slightly before adding to the dough. If you add this to the dough when it’s still hot you might find you have soggy empanadas on your hands after baking. Don’t skip the step of adding the brushed beaten egg to the top of the pastry, as this is what will give your empanadas a nice crispy, golden brown crust. 

We’ve shared a vegetarian empanada filling idea, which you can vary with different ingredients like sweet potato and tomatoes. But if you’d like to make a classic Argentinian empanada, try following our favorite recipe, featuring the classic filling ingredients of steak and jalapeño peppers. 

And empanadas are not to be confused with Italian panzerottos. There are many cultural and historical connections between Italy and Argentina, and panzerottos and empanadas are another example of how these countries are intertwined. Panzerottos, like empanadas, are an ancient form of street food, and you can find out how the two differ in our article about these tasty Italian and Argentinian snacks. 

Storage

Baked empanadas will last for around four days in the fridge when stored in an airtight container. You can reheat them in the oven on a low heat for 10 minutes, but do ensure they’re fully warmed through before consuming. If stored correctly, you can eat empanadas as a cold snack straight from the fridge. 

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