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Forest Salad

FDL
By
Fine Dining Lovers
Editorial Staff
Difficulty
Intermediate
Total Time
45MIN
Ingredients

Peas: 50 g

Red onion: 50 g

Parsley: 42 g

Coriander: 20 g

Garlic: 3

Lemon juice: 30 ml

Lemon zest

Extra virgin olive oil: 3/4 cup

Salt: to taste

Black pepper: to taste

Greek yoghurt: 50 g

Peas: 100 g

Cherry tomatoes: 1 punnet

Peas: 150 g

Mangetout: 1 punnet

Celery: 1 bunch

Baby marrow: 1 punnet

Cucumber: 1

Carrots: 1 punnet of rainbow carrots

Goat's cheese: 80 g

Edible flowers: 1 punnet

Lemons: 1

Parsley: 20 g

Coriander: 50 g

Eggplants: 1

Micro herbs

Filo pastry: 1 sheet

Butter: 10 g

Red onion: 1 (50g for the chimichurri)

Apple cider vinegar: 20 g

Honey: 40 g

Thyme: 20 g

Water: 80 g

Chef Marcus Gericke is the Fine Dining Lovers Food for Thought Award winner for Africa & the Middle East.

This vibrant salad highlights simplicity at its finest, making it an awesome dish to bring to a party, especially a braai (a South African version of a grill or barbecue).

While the salad focuses on a plant based diet, the addition of goat’s cheese balances out the delicious fresh flavours of the dish so well it can easily accompany a meat dish.

With the dish, young chef Marcus Gericke pays tribute to his late father, with whom he used to experiment with different flavours and ingredients in the kitchen. "It sticks to what my dad instilled in me by keeping it simple and letting these quality ingredients do the talking," he says. “I’m sure he is looking down smiling and probably kicking himself as he didn’t think of it first.” 

Find out how to make this stunning summer salad, step-by-step, with the chef, below:

01.
For the Pickled Red Onions

Slice the red onion thinly, keeping 50g back for the chimichurri. Boil the water, honey, thyme and vinegar. Once boiled, add onions and remove from the heat. Once cool, use for the salad.

pickled onions Courtesy of Chef Marcus Gericke
02.
For the Yoghurt

Blend 100g of peas with yoghurt to make a thick puree, set aside for the assembly of the salad.

yogurt and peas Courtesy of Chef Marcus Gericke
03.
For the Phyllo Cups

Cut the phyllo pastry into squares, brush with melted butter. Place the squares in a muffin tin to form a cup. Bake at 180 degrees till golden brown (5-10min).

phyllo cups Courtesy of Chef Marcus Gericke
04.

Slice eggplant in 1cm half disks and sauté in oil for 2 minutes (high heat until golden brown).

Sliced eggplant Courtesy of Chef Marcus Gericke
05.

Roast tomatoes in oven with oil and 10g of thyme at 150degrees until the skin just starts to split (around 10-15 min).

roasted tomatoes Courtesy of Chef Marcus Gericke
06.

With a peeler, shave the cucumber, carrots, celery and baby marrow and put into cold water to allow to curl.

shaving vegetables Courtesy of Chef Marcus Gericke
07.

Blanch peas for 2 minutes and cool in iced water.

Trim the sugar snap peas/mange tout and cut in half (keep them raw or blanched if needed).

Blend everything until smooth and set aside to dress the salad.

peas Courtesy of Chef Marcus Gericke
08.

Take pea yoghurt and put a spoonful at the bottom.
Mix the roast tomatoes, pickled onions, peas, eggplant, shaved vegetables, snap peas, micro greens and herbs in a bowl.

Mixing the salad Courtesy of Chef Marcus Gericke
09.

Dress salad with pea chimichurri.

dressing the salad Courtesy of Chef Marcus Gericke
10.
Plating

Place the salad in a bowl followed by the phyllo cup.

Fill the phyllo cup with some of the salad.

Crumble goat’s cheese on top of the salad and garnish with edible flowers. Finally use the zest of the lemon to garnish the salad and enjoy a really fresh and vibrant salad.

Plating Courtesy of Chef Marcus Gericke
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