Perfect Food Pairings: Eggplant

It was only around the 1400s when eggplants, otherwise known as aubergines, were first introduced to western European regions by the Arabs. It took quite a while for them to become popular, also because it was not clear at first that they could not be eaten raw. However, in the course of time, their slightly piquant and bitter taste gradually caught on with the population at large, as well as with chefs and gourmets.

Eggplants are packed with dietary fibre, as well as vitamins B1 and B6. They’re also a good source of minerals, such as potassium, copper, magnesium and manganese. The antioxidant nausin that gives eggplants their purple-coloured skin helps promote healthy brain function and moves excess iron out of the body. Indicated for those managing type 2 diabetes and weight concerns, eggplants may also help lower cholesterol levels.

Eggplants: types and varieties

This vegetable is appreciated for its versatility: it can be steamed, oven-baked, fried, grilled or pan-tossed as an ingredient for adding to sauces, stuffed or enjoyed in the form of a puree or rissole.

The most common type of eggplant is round or elongated, either purple or white in colour and its texture is spongy. For this reason, cooking eggplants require particular attention since they tend to absorb any liquid or fat they come in contact with. Their flavour is somewhat bitter and piquant, even though it can vary in intensity according to the variety.

To mitigate this slightly bitter taste, it is advisable to slice them and sprinkle them with salt at least one hour before use, but purists claim this spoils their characteristic taste.

Here we have a number of delicious eggplant food pairings and ingredients to cook with them, with tips on how to combine the flavour of eggplants with other food in the preparation of some amazing dishes.

What to cook with eggplants: classic pairings

With tomato and mozzarella: eggplant Parmigiana

The best way to enjoy aubergines is in a dish of Italian Parmigiana: alternate layers of fried aubergines dressed with tomato sauce and mozzarella cheese. One of the most successful matches.

With garlic 

No pan-tossed eggplant would be complete without garlic. When these two ingredients are cooked together, they release a flavour reminiscent of fried mushrooms.

With sesame 

Eggplants and sesame come together in the recipe for baba ghanoush, the famous Middle Eastern and North African dish, in which eggplant is teamed up with tahini paste mainly consisting of sesame.

With olives and capers: eggplants caponata

In caponata, the iconic dish of South Italy, it is paired up with large black or green olives, celery and capers.

With herbs

With herbs such as basil, chives, marjoram, mint and oregano.

With lamb

Roast lamb nuggets are irresistibly drawn to eggplant puree previously smoked on the barbecue as in the Turkish dish of hukar begendi. Alternatively, lamb can be shredded and used to stuff aubergine before being oven baked together and served with a thick and moderately acidic yoghurt.

With red wine

Eggplants love red wines grown in the same hot southern sunshine as itself. For example, varietals such as Negroamaro or Primitivo.

What to cook with eggplants: unusual pairings

With chocolate 

Oddly enough, the pairing of this vegetable with chocolate belongs to the ancient tradition of the Amalfi Coast.

With Goat's cheese

We are all familiar with its successful marriage with mozzarella but the pairing of roast eggplant and fresh goat's cheese is the height of refinement. Try it fried and spread with fragrant goat's cheese previously aromatised with fresh mint leaves.

With Nutmeg and Cinnamon

A thick slice of eggplant fried in oil and sprinkled with Nutmeg, cinnamon and a pinch of brown sugar makes a most intriguing dessert.

With artichoke

When diced and pan-tossed with artichoke hearts, the bitter note of eggplant is transformed into a complex flavour recalling the undergrowth.

What to cook with eggplants: Top chef pairings

In Italy, one of the most famous is that of the 'contemporary eggplant', the iconic dish of Expo 2015 in the interpretation by multi-starred chef Enrico Bartolini whose game is to cook, empty and recompose it in a mignon version.

A classic recipe of the French school is caviar d'aubergine, made famous by chef Bernard Loison and rediscovered by Gordon Ramsay in a variant enriched with herbs such as thyme, rosemary and crème fraîche.

Chef Toru Okuda of the Kojyu restaurant of Tokyo, who was recently awarded a Michelin star, includes it in one of his most amazing dishes: Grilled Ozaki beef sirloin, Kamo aubergine and Manganji pepper, all of which is topped by red miso. Kamo aubergine and Manganji pepper are traditional vegetables of Kyoto, and in this particular recipe, the bitterness of the aubergine and the spicy pepper add a light note to the beef fat. The red miso enhances the taste of umami.

Here is yet another fine dining version of this vegetable: Cornish monkfish, spiced eggplant, quinoa and burnt lemon puree is a dish signed by Daniel Clifford, owner-chef of the two Michelin-starred Midsummer House in Cambridge.

More recipe ideas

Making the most of a classic Italian flavour combination, this eggplants with parmesan recipe is perfect filling comfort food. If you’re looking for a delicious vegan appetiser, try this eggplant schnitzel dish that puts an alternative twist on a carnivorous Austrian staple. Finally, this elegant rolled eggplant dish is easy to make and ideal for brunch or a snack.

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