Do Potatoes Remove Salt From Food? Food Mythbusting

Despite the simplicity of the actual gesture, that of adding the right quantity of salt is one of the most difficult and risky operations in cooking. No need for lengthy explanations as to why: even a bit too much salt in a dish risks compromising the flavour altogether. It is particularly likely to occur when preparing first courses and side dishes, in which salt tends to dissolve more, but we have all experienced an excessively salty chicken or quiche Lorraine. Awful isn't it?

Much has been said and written in scientific terms on how to eliminate or at least to mitigate the problem and it goes without saying that numerous household remedies have been devised which are supposed to neutralise an excessively salty dish. One of the most widespread fixes is that of adding a potato to the dish, either whole or cut up into pieces (depending on whoever is explaining the method, often backed up by pseudo-scientific notions worthy of a science fiction film). According to this theory, the potato soaks up the excess salt like a sponge, enabling you to recover what would otherwise be destined for the waste bin.

Then, around this quick fix, a whole lot of methods have sprung up regarding quantities and timing, which tend to make it sound even more credible.

For example, some claim authoritatively that the correct proportion is that of 'a potato for soup' (as though “soup” were a quantity) and for a length of time equivalent to 25 and 35 minutes, so as not to risk removing all of the salt. If you browse the web, or chat with friends who are keen on cooking, you will find out that this method is really quite popular, so much so that it will be fun to explain that it has no scientific grounds at all and actually belongs to the rich and variegated world of culinary myths. And it is our mission to debunk all such myths.

Why potatoes do not reduce the saltiness of a dish

There is no explanation as to why this method does not work, for the simple reason a scientific approach obliges you to prove the contrary, that is to say, that a certain technique or procedure works. The difference is subtle but important: if the addition of a potato to an excessively salty dish does not adjust the flavour, it means that the fix does not work, without any need to beat around the bush.

So, why not try it out for yourselves: add a potato to a very salty soup and... the soup will still be salty but, if anything, you will now have a nice tasty boiled potato. Some have even attempted to approach the problem scientifically by carrying out a proper experiment and, with the right equipment, you can repeat it yourselves.

How to fix a salty soup?

Take two water samples of 400 ml and add the same quantity of salt to both, let's say 35 grams. Then, without stirring boil the two samples for the same amount of time until the salt dissolves. At this point, add a peeled potato of about 80 grams to one of the samples. Finally, after 30 minutes, remove both samples from the heat and filter them. Follow this up with an analysis using a refractometer. Both samples produce an identical result, which shows that the potato has not reduced the salt concentration. If you are wondering why the trick does not work, ask yourselves instead what chance it has of working, seen as potatoes are unable to absorb any substance selectively.

So what can be done to adjust a briny soup or any other food with too much salt? There are actually several methods that really do work:

1. The most obvious solution may be to just wash the salt off the over-seasoned item if it hasn’t yet been mixed into the dish.
2. Dilute it by adding a liquid of some type, such as water or milk. You may have to up the proportions of the other solid ingredients too to keep your dish from becoming too thin, but hey, the worst case scenario will be that you will end up with leftover soup. Maybe you should just double the recipe while you’re at it, invite all your neighbours, and transform a tragedy into a festivity.
3. Alternatively, add a sweet ingredient which may partly balance the flavour.
4. Bring on the acid. Nothing makes brings the best out of over-salted food like lemon juice, which can mask the salty flavour. You could also use vinegar or a different sour citrus, depending on the dish.

But the best way to keep the flavour of your dishes dialled in is to avoid a salt emergency altogether. When measuring out salt or other strong spices, don’t do it over your pot or pan, where a slip-up could ruin all your efforts. Also, pay attention to the salt content that comes built in to some ingredients like some broths or cheeses, which could make the salinity level sneak up on you.

As for potatoes, well, they always make an excellent side dish.

Find out more tricks on how to fix food that's too salty.