If you don’t think mangoes are one of the most divine fruits out there, you’ve probably just not had the right mango for you yet. Did you know there are over 1000 varieties sold across the world? Before we zoom in on a select few, a word of adulation for the health virtues of the buttery flesh of this superfruit.
Mango: a nutritional juggernaut
If you’ve ever been in the tropics during mango season, you’ll know that the markets and larders are overflowing with this delight. The abundance of vitamins and minerals in each individual fruit match the bounty of the harvest. Mangos deliver jolts of vitamin C and other nutrients like fibre, folate and copper, all without any fat, sodium, or cholesterol. They are also stuffed full of polyphenols, which are royalty among anti-oxidants.
Here we’ll help you find your new favourite version of this wholesome drupe by narrowing the list down to 22 of the best, including the sweetest, the largest, and the smallest (well, two of the smallest at least).