Quiche Recipes: An Healthy Quiche Recipe With Salmon And Artichokes

Recipe

Brunch

Salmon And Artichoke Quiches

By FDL

A quiche recipe perfect if you're looking for an healthy appetizer: salmon and artichoke tartlets, made using only iodised salt and low fat ingredients

Ingredients

For the pastry

Flour 200 g, wholemeal
Salt 1/2 tsp, iodised variety
Eggs 1
Margarine 100 g

For the filling

Salmon 70 g, smoked
Artichoke 220 g, only the hearts
Yoghurt 150 g, low fat variety
Eggs 2
Horseradish 1 tsp, freshly grated
Salt to taste, iodised variety
Pepper to taste

in addition

Fat to grease the tins
Flour for rolling out
Gouda 50 g, grated

Info box

Preparation time 1 h 30 m
Cooking time 20 m
Recipe category Brunch
Recipe yield 6
Recipe cuisine French

Preparation

Mix together the flour, egg, salt and margarine and work to a pliable dough. Wrap in clingfilm or foil and chill for about 1 hour.

Cut the salmon into thin strips. Drain the artichokes and cut into thin strips. Put both into a bowl and mix with the yoghurt, egg and horseradish. Season with salt and pepper.

Divide the pastry into six pieces and roll each piece out to a circle. Grease six small quiche tins and line with pastry. Fill with the filling and sprinkle with cheese.

Bake in a preheated oven (180°C with top and bottom heat) for about 20 minutes. Serve garnished with herbs.